"Ronnie Brewer and I were the first Jazz Players to work with Dr. Elliott and P3 three seasons ago. I’ve improved my athleticism after every visit, and learned how my body works, how to take care of it, and the best routes for making it better."

--Paul Millsap, Utah Jazz

"I have searched 5 years for a trainer so I know what's out there. I find the P3 approach to training the most scientifically advanced program I have ever done.
Their personal attention to detail with each athlete and focus on injury prevention represent a new level in athlete development. P3 has kept me healthy and provided me with a true competitive edge."

--Jake Gibb
MVP of the AVP
Rookie of the year (World Tour)

On Becoming a Professional P3 Athlete

After establishing an understanding of your strengths, weaknesses, and imbalances, the P3 staff designs a science-based program to optimize performance and limit injury risk. Additionally, we'll educate and encourage you to consider this as a first step towards gaining control of your future success by better understanding your own body and its unique requirements.

Above: NBA Lottery draft pick Rafael Araujo, (Utah Jazz) performs an explosive cable movement, improving his rotational range of motion and power. At P3, we emphasize several aspects of rotation with our NBA big men since it's vital in their movement to the basket.

Exercise prescription is never generalized since each athlete's goals, sport played and their personal physiology are unique. Based on your individual needs, your programs may include the following:

Multi-Planar Force / Power Assessment

Linear Speed Development

Acceleration

Strength Development

Injury Risk Assessment and Prevention

Agility and Lateral Speed Development

Video Analysis/Biomechanics Assessment

Nutrition Consultation

Metabolic/Energy System Development

Explosive Power Development

Mobility/Flexibility

Body Mass Management (increasing or decreasing body mass for performance)

Multi-Directional Speed

Sensory Integration Training

Reaction

Sports Vision Training

Regeneration/Recovery

Soft Tissue Management

First Step Quickness

Vertical Jump Training

Full intensive programs for professional athletes are space-limited for optimal personalization. New athletes are accepted on interview basis only. Programs are designed to provide everything the professional athlete needs to prepare for the highest level of performance, rehabilitation and prevention of injuries, and to optimize career productivity.

Intensive programs include 5 days per week training.